Country and County: Dyfed

Roch Castle

According to folklore Adam De La Roche, a Norman landowner was told by a local wise woman that he would die by the bite of an adder, but he could escape the prophesy if he managed to get through a predicted year in safety. He built Roch Castle (which dates from the 13th century) on the volcanic outcrop so that it was far above the surrounding landscape.

St Govan’s Chapel

This tiny chapel hidden in a deep ravine in the rocks dates from the thirteenth century. There may have been a chapel or religious structure here in the fifth century making it one of the earliest places of Christian worship. It has been suggested that the chapel was part of a larger Hermitage but its history is unclear.

Bosherton Lake

The local lake is said to have been the body of water into which Arthur’s sword Excalibur was cast after the battle of Cammlan.

Directions: A footpath from Bosherton leads to the lake Bosherton reached off the B4319 South of Pembroke

Green Bridge Cave

The cave is associated with the common legend that a fiddler (sometimes a piper in other stories) went in to the cave to play and never returned, perhaps crossing through to the fair realm. His music is still said to be heard now and again from the depths of the cave.

Directions: Pendine is reached from the A4066

The Devils Bridge

There are three bridges over this part of the Mynach Gorge, each one built successively over the others, as they needed to be improved for traffic. The lowest of the bridges dating from the 11th century is the original one and is associated with a Devil legend that is common in Britain with minor variations from place to place.

Carreg Cennen Castle

The ruined castle has a wishing well, which had the ability to heal eye and ear disorders. The well is reached via an underground tunnel that leads to a cave. Traditionally one had to leave a pin in its waters and then make the wish. Prehistoric skeletons have also been uncovered from within this cave, and it is likely that it was used in ancient times as a place of reverence.

Llanarth Church

Llanarth church is associated with a legend of the Devil; unusually the Devil creeps into the church and tries to steal one of the church bells. (It is more common for him to steal the whole church). In the process of his theft he wakes the vicar who challenges him with the name of Christ. Eventually the Devil concedes, and jumps off the church tower.

Pistyll Teilo

This pool and waterfall lie in a ravine below an old ruined curch dedicated to St Teilo (Capel Teilo). The water from the waterfall has long been thought to have healing properties, it was said to heal bruises and other ailments including rheumatism and sprains. All you had to do was hold the affected part in the main stream of icy water for a short while.

Llyn Llech Owain (The Lake of Owen’s Flag)

Folklore suggests that this lake was created when a well overflowed on Mynydd Mawr. The well keeper was a man called Owain (Owen), and one day after letting his horse drink from the cool waters, he forgot to replace the large stone slab that capped the well.

Bedd-yr-Afanc

Bedd-yr-Afanc means the monsters grave, the Afanc being a name commonly given to a water monster in Wales. The grave is actually the only Bronze Age Gallery Grave in Wales and dates from around 1500BC. Just two rows of parallel stones survive. According to legend the Afanc used to dwell in a pool by Brynberian Bridge, and was captured and killed then buried in this mound on the hillside.